Here’s a great easy breakfast muffin recipe. I’ve been experimenting with ways to get more protein into my kids, particularly my “meat avoider”. These muffins are not Paleo, but a great transition option. They are 100 percent kid approved and totally delicious.
2.5 c gluten free oats
1 c unsweetened coconut or almond milk (carton, not can)
1 c unsweetened applesauce
2 mashed bananas
3 scoops grass fed whey protein (will do 4 scoops next time)
1 c blueberries
1 T aluminum free baking powder
1/2 tsp salt
1/2 tsp cinnamon
Mix it all up and put in greased muffin tin. 375 degrees for 20 mins
140 cal, 7 g protein, 23 carbs, negligible fat.