Gluten Free Oat Breakfast Muffins

Here’s a great easy breakfast muffin recipe. I’ve been experimenting with ways to get more protein into my kids, particularly my “meat avoider”. These muffins are not Paleo, but a great transition option. They are 100 percent kid approved and totally delicious.

2.5 c gluten free oats
1 c unsweetened coconut or almond milk (carton, not can)
1 c unsweetened applesauce
2 mashed bananas
2 eggs
3 scoops grass fed whey protein (will do 4 scoops next time)
1 c blueberries
1 T aluminum free baking powder
1/2 tsp salt
1/2 tsp cinnamon

Mix it all up and put in greased muffin tin. 375 degrees for 20 mins
Makes 12
140 cal, 7 g protein, 23 carbs, negligible fat.



1 thought on “Gluten Free Oat Breakfast Muffins

  1. i love this recipe. We are just beginning to play around with transitioning to paleo. This recipe is very similar to how I currently cook. Thanks for a great transition recipe for the wee ones.

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Fit with Four

Fitness blog for real, busy lives.

My Paleo Lunch Boxes

Grain-free, gluten-free, low carbohydrate, locally sourced Paleo lunches, all boxed up and ready to go! No microwave required!

cupcake went paleo.

from dairy and sweets to plants and meats, cupcake goes primal.


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Big Family. Small Budget. Grok Style.

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