Killer Croc Green Smoothie

We had a hectic morning here so the boys needed a fast and easy breakfast.  Smoothies are perfect for that (and for sneaking spinach into them!).  This one was named by my 5 year old after a bad guy from Batman.  Croc looks like he could use a nice, fruity smoothie. And maybe a talented, and very brave dentist.


2 c coconut milk
1 fresh egg (pastured, preferably local–you can leave out if you don’t have eggs you trust raw)
1/2 of an avocado
1/2 cup frozen mango chunks
1/2 cup frozen pineapple chunks
1/2 cup frozen peach chunks
1/2 of an apple
1 date
1/4 c chopped frozen spinach

Throw it all in the blender and blend until smooth. Makes 1 large size adult and 3 kid sized smoothies



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Fit with Four

Fitness blog for real, busy lives.

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